Three Healthy Starts to your day | Start losing weight today

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Lime/Lemon Fruit Water

imag1815This is one of the simplest and most beneficial things you can ingest daily. It has an alkalizing effect once inside the body and if you didn’t know diseases survive in an acidic environment. It also acts a mild detoxifier cleansing the liver and also the skin.

Ingredients option 1: 1 organic freshly washed lime/lemon, 1 cup of mildly cool/room temperature purified water

Ingredients option 2: 1 organic freshly washed lime/lemon sliced, a few slices of cucumber, a few slices of a fruit low in fructose such as strawberry or kiwi (optional), a bump of ginger, 1 cup of mildly cool/room temperature purified water

To prepare for option 1 simply, squeeze a lemon/lime into the cup of purified water and that’s it. I like it with the pulp so I do not strain the juice from the lemon or lime. You can have this as a warm drink as well. To prepare for option 2 simply, add all ingredients into the cup of purified water, let it sit for 15-30 minutes and that’s it. You will now have naturally flavoured infused water. Click the next page ↓

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1 Response
  • Tanielle
    December 2, 2016

    Wonderful, such great information. So true, just changing how you eat makes a world leader difference.

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